Moving Time: 2:05:49
Distance: 51.58 km
Speed: 24.60 km/h
Ele Gain / Loss: 430.81 m / 196.69 m
Power: 132 wZ2 1.64 w/kg
Max Power: 417 w
Norm. Power: 163 wZ3
Intensity: 0.80
TSS: 134
Heart Rate: 131 bpm
Max HR: 160 bpm
Efficiency: 1.24 w/bpm
Decoupling: -20.7%good
Cadence: 73 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.6 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution