Moving Time: 1:25:05
Distance: 42.55 km
Speed: 30.01 km/h
Ele Gain / Loss: 597.31 m / 1060.74 m
Power: 205 wZ2 2.28 w/kg
Max Power: 410 w
Norm. Power: 222 wZ3
Intensity: 0.78
TSS: 87
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 1.76 w/bpm
Decoupling: 5.6%moderate
Cadence: 86 rpm
Max Cad: 199 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.7 Nm
Calories: 1,168 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution