Moving Time: 1:06:54
Distance: 32.63 km
Speed: 29.26 km/h
Ele Gain / Loss: 549.40 m / 101.42 m
Power: 252 wZ3 3.48 w/kg
Max Power: 398 w
Norm. Power: 261 wZ3
Intensity: 0.80
TSS: 71
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.78 w/bpm
Decoupling: -0.2%good
Cadence: 89 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 1,129 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution