Moving Time: 0:48:14
Distance: 22.01 km
Speed: 27.38 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 151 wZ1 2.01 w/kg
Max Power: 358 w
Norm. Power: 164 wZ1
Intensity: 0.54
TSS: 24
Heart Rate: 121 bpm
Max HR: 143 bpm
Efficiency: 1.36 w/bpm
Cadence: 81 rpm
Max Cad: 120 rpm
Pedalling: 97.4% of the ride
Avg Torque: 18.4 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution