Moving Time: 0:48:22
Distance: 29.52 km
Speed: 36.62 km/h
Ele Gain / Loss: 330.29 m / 353.78 m
Power: 337 wZ3 3.62 w/kg
Max Power: 644 w
Norm. Power: 342 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 2.53 w/bpm
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 99.1% of the ride
Avg Torque: 42.8 Nm
Calories: 1,091 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution