Moving Time: 0:40:13
Distance: 22.01 km
Speed: 32.84 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 226 wZ3 3.15 w/kg
Max Power: 344 w
Norm. Power: 233 wZ3
Intensity: 0.81
TSS: 44
Heart Rate: 155 bpm
Max HR: 155 bpm
Efficiency: 1.50 w/bpm
Cadence: 89 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution