Moving Time: 0:44:22
Distance: 7.31 km
Speed: 9.89 km/h
Ele Gain / Loss: 666.27 m / 3.20 m
Power: 226 wZ4 3.01 w/kg
Max Power: 331 w
Norm. Power: 228 wZ4
Intensity: 0.98
TSS: 71
Heart Rate: 163 bpm
Max HR: 182 bpm
Efficiency: 1.40 w/bpm
Cadence: 93 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution