Moving Time: 0:54:28
Distance: 22.63 km
Speed: 24.93 km/h
Ele Gain / Loss: 880.21 m / 322.30 m
Power: 305 wZ3 4.18 w/kg
Max Power: 536 w
Norm. Power: 311 wZ4
Intensity: 0.90
TSS: 74
Heart Rate: 171 bpm
Max HR: 187 bpm
Efficiency: 1.82 w/bpm
Cadence: 89 rpm
Max Cad: 183 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution