Moving Time: 0:58:56
Distance: 29.52 km
Speed: 30.06 km/h
Ele Gain / Loss: 330.32 m / 353.81 m
Power: 212 wZ2 2.49 w/kg
Max Power: 589 w
Norm. Power: 223 wZ2
Intensity: 0.75
TSS: 55
Heart Rate: 156 bpm
Max HR: 185 bpm
Efficiency: 1.43 w/bpm
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.3 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution