Moving Time: 0:43:17
Distance: 21.25 km
Speed: 29.46 km/h
Ele Gain / Loss: 105.40 m / 62.54 m
Power: 165 wZ2 2.29 w/kg
Max Power: 298 w
Norm. Power: 177 wZ2
Intensity: 0.61
TSS: 27
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.24 w/bpm
Cadence: 97 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.0 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution