Moving Time: 0:41:18
Distance: 17.75 km
Speed: 25.79 km/h
Ele Gain / Loss: 246.49 m / 214.53 m
Power: 186 wZ3 2.14 w/kg
Max Power: 393 w
Norm. Power: 202 wZ3
Intensity: 0.85
TSS: 50
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.45 w/bpm
Cadence: 65 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution