Moving Time: 0:51:24
Distance: 29.52 km
Speed: 34.46 km/h
Ele Gain / Loss: 330.28 m / 353.77 m
Power: 287 wZ4 3.38 w/kg
Max Power: 487 w
Norm. Power: 297 wZ4
Intensity: 0.96
TSS: 80
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 2.11 w/bpm
Cadence: 90 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution