Moving Time: 1:26:29
Distance: 25.34 km
Speed: 17.58 km/h
Ele Gain / Loss: 1173.66 m / 283.31 m
Power: 190 wZ3 3.17 w/kg
Max Power: 251 w
Norm. Power: 194 wZ3
Intensity: 0.84
TSS: 103
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.38 w/bpm
Decoupling: 11.2%poor
Cadence: 73 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 1,100 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution