Moving Time: 1:52:43
Distance: 25.34 km
Speed: 13.49 km/h
Ele Gain / Loss: 1173.69 m / 283.34 m
Power: 158 wZ3 2.26 w/kg
Max Power: 364 w
Norm. Power: 167 wZ3
Intensity: 0.88
TSS: 145
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.18 w/bpm
Decoupling: 5.4%moderate
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 1,192 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution