Moving Time: 0:35:36
Distance: 22.01 km
Speed: 37.10 km/h
Ele Gain / Loss: 173.63 m / 171.82 m
Power: 303 wZ4 4.33 w/kg
Max Power: 480 w
Norm. Power: 307 wZ4
Intensity: 0.95
TSS: 54
Heart Rate: 166 bpm
Max HR: 175 bpm
Efficiency: 1.85 w/bpm
Cadence: 92 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution