Moving Time: 0:54:58
Distance: 29.52 km
Speed: 32.23 km/h
Ele Gain / Loss: 330.33 m / 353.84 m
Power: 229 wZ3 3.23 w/kg
Max Power: 387 w
Norm. Power: 233 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.62 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution