Moving Time: 0:40:56
Distance: 22.01 km
Speed: 32.26 km/h
Ele Gain / Loss: 173.56 m / 171.75 m
Power: 203 wZ3 3.38 w/kg
Max Power: 360 w
Norm. Power: 213 wZ4
Intensity: 0.91
TSS: 57
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.50 w/bpm
Cadence: 87 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution