Moving Time: 0:55:55
Distance: 29.52 km
Speed: 31.68 km/h
Ele Gain / Loss: 330.39 m / 353.88 m
Power: 219 wZ2 2.74 w/kg
Max Power: 369 w
Norm. Power: 239 wZ3
Intensity: 0.81
TSS: 62
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.68 w/bpm
Cadence: 94 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution