Moving Time: 0:58:25
Distance: 29.52 km
Speed: 30.32 km/h
Ele Gain / Loss: 330.36 m / 353.86 m
Power: 190 wZ3 2.79 w/kg
Max Power: 334 w
Norm. Power: 199 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.43 w/bpm
Cadence: 88 rpm
Max Cad: 225 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution