Moving Time: 0:17:46
Distance: 8.70 km
Speed: 29.40 km/h
Ele Gain / Loss: 66.69 m / 68.35 m
Power: 179 wZ4 2.45 w/kg
Max Power: 329 w
Norm. Power: 187 wZ4
Intensity: 1.01
TSS: 30
Heart Rate: 124 bpm
Max HR: 135 bpm
Efficiency: 1.51 w/bpm
Calories: 213 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution