Moving Time: 0:26:49
Distance: 9.41 km
Speed: 21.07 km/h
Ele Gain / Loss: 484.55 m / 15.38 m
Power: 316 wZ4 4.21 w/kg
Max Power: 473 w
Norm. Power: 319 wZ4
Intensity: 0.97
TSS: 42
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 2.10 w/bpm
Cadence: 93 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution