Moving Time: 0:53:18
Distance: 29.52 km
Speed: 33.23 km/h
Ele Gain / Loss: 330.36 m / 353.86 m
Power: 252 wZ3 3.5 w/kg
Max Power: 397 w
Norm. Power: 258 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 144 bpm
Max HR: 180 bpm
Efficiency: 1.79 w/bpm
Cadence: 71 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution