Moving Time: 0:44:02
Distance: 9.41 km
Speed: 12.83 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 167 wZ3 2.39 w/kg
Max Power: 348 w
Norm. Power: 174 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.24 w/bpm
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution