Moving Time: 0:47:39
Distance: 22.01 km
Speed: 27.71 km/h
Ele Gain / Loss: 173.67 m / 171.85 m
Power: 150 wZ3 2.14 w/kg
Max Power: 433 w
Norm. Power: 160 wZ3
Intensity: 0.84
TSS: 56
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.09 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution