Moving Time: 0:55:49
Distance: 29.52 km
Speed: 31.74 km/h
Ele Gain / Loss: 330.35 m / 353.85 m
Power: 224 wZ3 2.7 w/kg
Max Power: 427 w
Norm. Power: 239 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 146 bpm
Max HR: 172 bpm
Efficiency: 1.64 w/bpm
Cadence: 87 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution