Moving Time: 0:40:16
Distance: 22.01 km
Speed: 32.80 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 234 wZ2 3.25 w/kg
Max Power: 348 w
Norm. Power: 236 wZ2
Intensity: 0.69
TSS: 32
Heart Rate: 120 bpm
Max HR: 128 bpm
Efficiency: 1.97 w/bpm
Cadence: 86 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution