Moving Time: 0:48:24
Distance: 20.24 km
Speed: 25.09 km/h
Ele Gain / Loss: 321.24 m / 79.28 m
Power: 195 wZ3 2.6 w/kg
Max Power: 324 w
Norm. Power: 205 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.30 w/bpm
Cadence: 68 rpm
Max Cad: 106 rpm
Pedalling: 99.0% of the ride
Avg Torque: 29.9 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution