Moving Time: 0:57:25
Distance: 29.52 km
Speed: 30.85 km/h
Ele Gain / Loss: 330.36 m / 353.85 m
Power: 208 wZ3 2.67 w/kg
Max Power: 449 w
Norm. Power: 225 wZ3
Intensity: 0.89
TSS: 76
Heart Rate: 163 bpm
Max HR: 181 bpm
Efficiency: 1.38 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.4 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution