Moving Time: 0:55:35
Distance: 22.01 km
Speed: 23.76 km/h
Ele Gain / Loss: 173.70 m / 171.88 m
Power: 111 wZ2 1.61 w/kg
Max Power: 189 w
Norm. Power: 116 wZ2
Intensity: 0.71
TSS: 46
Heart Rate: 129 bpm
Max HR: 139 bpm
Efficiency: 0.90 w/bpm
Cadence: 58 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.9 Nm
Calories: 413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution