Moving Time: 1:06:08
Distance: 13.16 km
Speed: 11.94 km/h
Ele Gain / Loss: 634.73 m / 34.33 m
Power: 174 wZ2 2.12 w/kg
Max Power: 739 w
Norm. Power: 183 wZ3
Intensity: 0.78
TSS: 66
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 1.44 w/bpm
Decoupling: 15.1%poor
Cadence: 79 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution