Moving Time: 0:41:43
Distance: 18.38 km
Speed: 26.44 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 191 wZ2 3.24 w/kg
Max Power: 394 w
Norm. Power: 221 wZ2
Intensity: 0.65
TSS: 29
Heart Rate: 169 bpm
Max HR: 189 bpm
Efficiency: 1.31 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.9 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution