Moving Time: 1:34:45
Distance: 14.99 km
Speed: 9.49 km/h
Ele Gain / Loss: 1178.26 m / 0.00 m
Power: 186 wZ2 2.48 w/kg
Max Power: 297 w
Norm. Power: 191 wZ2
Intensity: 0.63
TSS: 63
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.54 w/bpm
Decoupling: 1.8%good
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.2 Nm
Calories: 1,180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution