Moving Time: 0:43:18
Distance: 9.41 km
Speed: 13.05 km/h
Ele Gain / Loss: 484.58 m / 15.41 m
Power: 185 wZ3 2.31 w/kg
Max Power: 264 w
Norm. Power: 194 wZ3
Intensity: 0.86
TSS: 53
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.40 w/bpm
Cadence: 43 rpm
Max Cad: 108 rpm
Pedalling: 98.4% of the ride
Avg Torque: 48.6 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution