Moving Time: 0:52:52
Distance: 13.65 km
Speed: 15.50 km/h
Ele Gain / Loss: 449.64 m / 194.44 m
Power: 146 wZ3 1.95 w/kg
Max Power: 288 w
Norm. Power: 151 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.07 w/bpm
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution