Moving Time: 1:22:07
Distance: 41.91 km
Speed: 30.62 km/h
Ele Gain / Loss: 367.27 m / 268.41 m
Power: 190 wZ3 3.17 w/kg
Max Power: 269 w
Norm. Power: 194 wZ3
Intensity: 0.84
TSS: 97
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.38 w/bpm
Decoupling: 7.9%moderate
Cadence: 76 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 1,045 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution