Moving Time: 0:39:44
Distance: 22.01 km
Speed: 33.24 km/h
Ele Gain / Loss: 173.60 m / 171.79 m
Power: 234 wZ4 3.3 w/kg
Max Power: 392 w
Norm. Power: 239 wZ4
Intensity: 0.94
TSS: 58
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.65 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution