Moving Time: 0:41:48
Distance: 22.01 km
Speed: 31.59 km/h
Ele Gain / Loss: 173.62 m / 171.81 m
Power: 213 wZ3 2.84 w/kg
Max Power: 346 w
Norm. Power: 226 wZ3
Intensity: 0.85
TSS: 50
Heart Rate: 110 bpm
Max HR: 128 bpm
Efficiency: 2.05 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution