Moving Time: 0:43:41
Distance: 10.89 km
Speed: 14.96 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 314 wZ4 3.83 w/kg
Max Power: 401 w
Norm. Power: 316 wZ4
Intensity: 0.98
TSS: 70
Heart Rate: 156 bpm
Max HR: 165 bpm
Efficiency: 2.03 w/bpm
Cadence: 92 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution