Moving Time: 0:46:39
Distance: 13.65 km
Speed: 17.56 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 157 wZ3 2.39 w/kg
Max Power: 260 w
Norm. Power: 160 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.11 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution