Moving Time: 0:51:45
Distance: 9.41 km
Speed: 10.92 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 168 wZ3 1.91 w/kg
Max Power: 248 w
Norm. Power: 170 wZ3
Intensity: 0.81
TSS: 56
Heart Rate: 122 bpm
Max HR: 135 bpm
Efficiency: 1.39 w/bpm
Cadence: 71 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution