Moving Time: 0:43:54
Distance: 12.41 km
Speed: 16.97 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 281 wZ3 3.8 w/kg
Max Power: 412 w
Norm. Power: 290 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 2.07 w/bpm
Cadence: 80 rpm
Max Cad: 121 rpm
Pedalling: 98.3% of the ride
Avg Torque: 35.3 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution