Moving Time: 1:10:16
Distance: 27.05 km
Speed: 23.10 km/h
Ele Gain / Loss: 948.15 m / 254.06 m
Power: 339 wZ3 3.41 w/kg
Max Power: 620 w
Norm. Power: 354 wZ4
Intensity: 0.90
TSS: 95
Heart Rate: 114 bpm
Max HR: 145 bpm
Efficiency: 3.11 w/bpm
Decoupling: -1.3%good
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.5 Nm
Calories: 1,595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution