Moving Time: 0:45:36
Distance: 21.25 km
Speed: 27.97 km/h
Ele Gain / Loss: 105.40 m / 62.54 m
Power: 158 wZ2 2.11 w/kg
Max Power: 354 w
Norm. Power: 198 wZ3
Intensity: 0.81
TSS: 50
Heart Rate: 127 bpm
Max HR: 165 bpm
Efficiency: 1.56 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution