Moving Time: 0:42:44
Distance: 22.01 km
Speed: 30.90 km/h
Ele Gain / Loss: 173.67 m / 171.85 m
Power: 187 wZ3 3.28 w/kg
Max Power: 310 w
Norm. Power: 191 wZ3
Intensity: 0.84
TSS: 50
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.28 w/bpm
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution