| Moving Time: |
0:38:28 |
| Distance: |
18.58 km |
| Speed: |
28.98 km/h |
| Ele Gain / Loss: |
239.60 m / 227.46 m |
| Power: |
202 wZ3
2.53 w/kg
|
| Max Power: |
398 w |
| Norm. Power: |
225 wZ4
|
| Intensity: |
0.90 |
| TSS: |
52 |
| Heart Rate: |
159 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.42 w/bpm |
| Cadence: |
93 rpm |
| Max Cad: |
158 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.3 Nm |
| Calories: |
520 kcal |