Moving Time: 0:30:10
Distance: 7.31 km
Speed: 14.54 km/h
Ele Gain / Loss: 666.26 m / 3.19 m
Power: 344 wZ4 4.59 w/kg
Max Power: 481 w
Norm. Power: 351 wZ4
Intensity: 0.94
TSS: 45
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.1 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution