Moving Time: 0:33:59
Distance: 9.41 km
Speed: 16.62 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 243 wZ4 3.24 w/kg
Max Power: 306 w
Norm. Power: 244 wZ4
Intensity: 1.05
TSS: 62
Heart Rate: 173 bpm
Max HR: 183 bpm
Efficiency: 1.41 w/bpm
Cadence: 93 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution