Moving Time: 0:42:34
Distance: 17.59 km
Speed: 24.80 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 220 wZ3 3.01 w/kg
Max Power: 335 w
Norm. Power: 228 wZ3
Intensity: 0.87
TSS: 54
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.80 w/bpm
Cadence: 78 rpm
Max Cad: 172 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.9 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution