Moving Time: 0:43:31
Distance: 17.59 km
Speed: 24.25 km/h
Ele Gain / Loss: 460.50 m / 350.26 m
Power: 203 wZ2 2.86 w/kg
Max Power: 401 w
Norm. Power: 215 wZ2
Intensity: 0.70
TSS: 36
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.51 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.8 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution