Moving Time: 0:44:34
Distance: 22.01 km
Speed: 29.63 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 170 wZ2 2.62 w/kg
Max Power: 449 w
Norm. Power: 180 wZ3
Intensity: 0.75
TSS: 42
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.33 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 98.8% of the ride
Avg Torque: 20.6 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution